Tuesday, September 13, 2016

Treatment-Resistant Depression Alternative Treatment


Having a ‘regular’ depressive disorder is already a burden; the weight becomes heavier when the depression is resistant to treatment.  This is the situation millions of people are experiencing all over the world. Maybe you are one of them.
Are you really keen on showing of some skin this summer, but aren’t really confident about your skin playing its part in making you look glowing and youthful? Try these five things and you’ll notice a remarkable difference.

Would you like to know how to deal with treatment-resistant depression, which has failed to response to proper therapies? Is your case chronic, and has dragged on for two years, despite taking medication properly? Keep reading this article; it may help you.

Drug Treatment

The first attempt to fight treatment resistant depression is often a combination of two antidepressants in order to increase the therapeutic effects of the drugs. Your physician can combine antidepressants with other psychotropic medications (mood stabilizers, antipsychotics ...) or non-psychotropic (thyroid hormones, anti-inflammatory) depending on the characteristics of the symptoms you are experiencing.

Psychotherapy can be crucial in these cases. Along with it, here are some alternative therapies often used to treat severe depression symptoms.

Brain Stimulation

The fact that about 45% of patients do not response at all to drug treatment, direct approaches on the brain can be helpful. In this case, brain stimulation can bring a significant improvement in reducing the symptoms. The brain stimulation technique works by ‘awakening’ the brain areas 'sleeping' by the depression using an electric current or a magnetic field. This may sound shocking, but the procedure is painless and risk free. The best known and most feared is electroconvulsive therapy (ECT), a therapeutic procedure performed under general anesthesia used mostly in severe cases of depression.

Electroconvulsive Therapy (ECT)

ECT treatment session usually lasts a few seconds and performed under general anesthesia. It does not cause generalized convulsion or major side effects. During the procedure, low electrical current passes the brain creating a seizure in the brain only. This treatment is cumbersome the fact it requires anesthesia. In addition, it is associated with few side effects: headaches, confusion, and sometimes transient memory disorders. After ten sessions over several weeks, ECT can be performed monthly in order to consolidate the results. It works well in many treatment-resistant depressions.

Transcranial Magnetic Stimulation
This technique is available only in some hospitals and centers in the country. During the procedure, the patient is seated and conscious. A magnetic ring is placed next to specific areas of the brain and delivers a powerful magnetic field to rebalance the neural flow. It usually takes ten sessions of 30 minutes over 2 weeks to get good results.

Along with these therapies, a depressed patient must play his part in recovering from the depressive disorder. Healthy lifestyle and diet, along with regular exercise, is indispensable. No one can completely recover from treatment-resistant depression if he keeps doing the same thing that caused it in the first place. In addition, be positive and hopeful to make the depression treatment works better. 

Image Credit:everydayhealth.com

Tuesday, August 16, 2016

Dare To Bare With These Tips To Make Your Skin Look Glowing And Youthful

Are you really keen on showing of some skin this summer, but aren’t really confident about your skin playing its part in making you look glowing and youthful? Try these five things and you’ll notice a remarkable difference.

Saturday, August 6, 2016

What Equipment Does CrossFit Require?

Crossfit is a training program which is a world-wide sensation. This grouping of workouts was invented by fitness guru, Greg Glassman and it's designed to get people fitter than ever by boosting their ability to complete workouts which feature varying functional movements. These moves are performed at a fairly high level of intensity and they are borrowed from an array of athletic disciplines, including rowing, gymnastics, bodybuilding and running. It's all about moving big loads large distances. There are scientific and mathematical principles at play here which help to boost strength, muscle tone and overall fitness.

During Crossfit workouts, an array of equipment is utilized, including bumper plates, squat stands, pullup rigs and kettlebells. To help you understand what this type of equipment is, let's define each one...

Kettlebells - Kettlebells are big weights which are shaped like balls. They are crafted from cast iron and have single handles on top. When utilized in CrossFit workouts, these weights boost resistance and help to build muscle. While Kettlebell workouts are often challenging, they provide quick fitness results and that's why so many people are hooked on this aspect of Crossfit training.

Bumper Plates - Bumper plates are used in Crossfit in order to perform weightlifting moves. They are rubber plates which come in a variety of weights. However, they all feature the same diameter. They look a lot like typical iron weights. However, they are crafted from solid rubber and this means that they are much kinder to floor mats and flooring when they are dropped. These plates come in competition and training styles.  

Squat Stands - Squat stands are metal apparatuses which support weights and they help Crossfit athletes to safely do weightlifting moves. However, it's always wise to have someone spotting you while you're using a squat stand, particularly if you're "lifting heavy".

Pullup Rigs - Pullup rigs are apparatuses made from metal which allow athletes to pull themselves up, thereby using their own bodies as resistance. These rigs make it easier to get an intense, upper body workout quickly.

More people are doing compound exercises that require large muscle groups as well as endurance because it helps the body to burn fat and gain muscle. While aerobics was a popular fad in the 1980’s, and Tae-Bo took the 90’s by storm, it appears that the 2000’s belongs to CrossFit.
It is not uncommon to see gyms popping up around even in smaller towns due to the relatively simple equipment needed to do CrossFit routines. Often an old mechanic’s garage is sufficient for a venue, and Crossfit gym owners often put rigs in the parking lot to maximize space and gain visibility for their business.
Now that you know about the most popular forms of Crossfit equipment, you'll be ready to shop for these pieces of equipment online. In general, you'll find this stuff at Crossfit gyms in your community. However, lots of people buy their own, too, so they can do Crossfit at home.

Image Credit: psu.edu

Monday, May 16, 2016

How to Prepare Yourself Mentally and Physically for Surgery

How to Prepare Yourself Mentally and Physically for Surgery
Surgery is a big deal, there is no two ways about it. Regardless whether you cannot wait for it to get over or you do not think much of it, your body will definitely go through a stressful ordeal, so it is advisable to be prepared. The stress affects not only your body but your mind, as well. While you cannot avoid the surgery itself, you can definitely do everything in your power to reduce the impact it has on you. Prepare yourself mentally and physically for the surgery and reduce the recovery period. Here are some of the ways you can do this.

Making the Most of Meditation

If you have not meditated before, this is the best possible time to try. It will keep your mind off the things that are happening in your life, and it will directly help you with your problem. Meditation is a way to fight off stress and all the adverse effects it has on you. If you do not know where to start, and you are not about to go to classes, there are tons of online courses that can teach you to meditate.

Visualizing the Positive Outcome

Think about your surgery as that day zero on your journey to being healthy. Do not think about it as of something terrible, because it is not. It is the beginning of you getting better and fighting your condition, whatever it may be. With this in mind, you may even find yourself wanting for the surgery to happen as soon as possible.
You will get a lot of tips and ideas from your doctor about what to do before surgery. They will be about food, drink, sleep, lifestyle changes, and so on. However, these can depend on the type of the surgery you are preparing for. Here are a few things you can do for your physical preparation.

Talking to Somebody Who Has Done It

Fear of the unknown is one of the biggest fears that people have. Therefore, if you get in touch with somebody who has gone through the same experience, they can break it down and demystify it for you. If you already know what is about to happen in advance, there will be less surprises and you will be mentally prepared for anything that might come your way.

Keeping Your Body Fit and Healthy

This also should not be done without close monitoring from your physician. Some of the conditions will require from you to be still, while others do not limit your ability to stay fit. You do not have to do anything drastic, but walking 45 minutes a day will definitely get your body in good shape. Also, if your surgery is a routine torn ligament surgery, you may want to build up your quads to reduce the recovery period.

Taking Extra Care About Your Diet

This is definitely something to discuss with your doctor, and something that you should not take lightly. Also, your diet greatly depends on the condition that you have. However, it is obvious that your heart, respiratory organs and kidneys need to work perfectly in order for your surgery to be easy on you. With that in mind, boost up your dietary habits to make your body strong.

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Planning the Post-Op Period Thoroughly

Talk to your doctor and let him explain the recovery period to you. Take a walk to your local surgical supply store and ask for some tips from those who work there. They will definitely recommend things that will ease up the whole process and make it more comfortable. It all depends on the type of surgery you are having and the way you need to act after the procedure is done.

Do not think of surgery as something that will ruin a part of your life. Think of it as of an event that signifies the beginning of a healthier life for you. It may be a bit painful, and uncomfortable, but once you get it over with, every day that passes is a day you feel better and better. Therefore, find a doctor you can trust, be positive and start your first step toward a better and healthier life. Surgery is just one part of that journey, so do not make it the most important one. Treat it as you would any of the steps on your way to become healthy again, with care and patience, most of all.

Monday, April 25, 2016

5 Best Healthy Snacks to Try During Dieting

When you decide to go on a diet, you know that you are going to face some difficult moments. There are a lot of changes that you have to make, including when it comes to giving up on snacks. Well, you can ease your difficulties by replacing your regular snacks with healthy choices. These are going to help you stick to the diet, promoting the weight loss process at the same time. It might not be easy at first to give up snacks you used to eat on a regular basis but it will be all worth it in the end.


Almonds are highly beneficial for those who are on a diet, as they contribute to the satiety sensation and they prevent binge eating. When you try out one of those healthy eating plans, you have to make sure that you include almonds among your potential snacks. Almonds are rich in calcium, magnesium, iron, phosphorus and vitamin E. They also contain niacin, zinc, copper and selenium. 

Not only are they good for the brain but
, they can regulate the cholesterol levels, reducing the one of the bad cholesterol. When it comes to weight loss, almonds can keep your appetite under control, reducing the risk of returning to bad habits. Almonds provides the body with a nice dose of fiber, promoting the health of the gastrointestinal tract.


When you are going on a diet, there are a lot of things that you are not allowed to eat and this might cause a lot of frustration. For this reason, you need to concentrate on the things that you are allowed to eat. Some fruits are excellent for weight loss and grapefruit does not make an exception from this rule. Studies have demonstrated that eating grapefruit instead of other snacks can favor the weight loss process, allowing for the effective management of one’s appetite. Moreover, grapefruit can lower the level of insulin within the body, reducing the risk of diabetes.
 You can also process the grapefruit into a blender, enjoying the delicious taste of the natural juice. 


Chickpeas are recommended as ingredients for many meals prepared 
for dieting. However, you might not be aware of this but, you can also consume them as a snack. So, whenever you feel like snacking on something, go to the pantry and find the chickpeas. You will definitely fall in love with their meaty texture, not to mention the nutty flavor. Chickpeas represent an excellent source of proteins and fiber, allowing you to keep your weight under control. If you want to make this snack even more delicious, consider roasting them. There are numerous recipes online for roasted chickpeas, teaching you about the spices that you can use, without worrying about the number of calories. 


Once again, we return to fruits, as these are excellent promoters of weight loss, helping you stick to your diet. While there are many natural weight loss supplements that contain grape extract and other similar ingredients, you should also consider eating them fresh. If you want to enjoy a unique texture, then place them in the freezer, just a little bit before the actual serving. Grapes have a sweet taste, so they are quite an enticing snack to enjoy. Moreover, you can eat them one by one, feeling full sooner than you would expect. Bonus: reduced number of calories.


While you might not expect chocolate to be recommended as a snack for a person on a diet, it is true that we all deserve a treat from time to time. First of all, it is indicated that you consume only dark chocolate, as it is rich in antioxidants and it can actually promote the weight loss process. Second of all, you can use the chocolate with a double purpose, both as a snack and also as a reward, for staying on the right path and eating only the right foods. The trick with chocolate is to eat only a little bit; as with other things in life, moderation is the key. As an alternative, you can also try preparing a low-calorie dessert with chocolate.
These are some of the healthiest snacks to consider while you are on a diet. Keep in mind that there are many more choices available, especially when it comes to fresh fruits and vegetables. Other snacks that you can consider include popcorn, low-fat yogurt and hummus. While you are following the diet, it is also important that you drink plenty of water, so as to avoid dehydration. Provided you consume at least two liters of water per day, you will flush out the toxins from your body, feeling and looking better than ever. Organize your list of potential snacks and have fun while mixing and matching your meal plans.

Author Bio:
Vaileria : Dennis is a Health and Beauty expert, having 10 years of experience in Beauty industry and providing healthy living tips. She is also passionate about fitness, women’s issues and more. In recent  years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on TwitterFacebook and G+

Sunday, March 27, 2016

Beauty Product Tips

Beauty Products can now be easily researched and found online in the global internet platform. Created to make a man or woman look younger and feel more vibrant, this industry itself is a trillion dollar industry. Companies study and know that with a global aging population, beauty is not something that most people will forgo.

Some of these are also made with aromatherapy benefits.
These products now find a marketing niche and is widely promoted through social and traditional media platforms.

Now, besides women, men are increasingly more interested in beauty products.
Men are now a big focus of many huge cosmetic corporations because they are big spenders.
Termed as metrosexuals or new age men, these modern men do not think twice when it comes to spending on beauty.

Always remember before buying any beauty product, read the labels and information carefully first.
As products are never created equally, check to see if product suits your skin.

For instance, if you have certain skin allergies, ensure that the product does not contain ingredients that gives you allergic reactions. Whenever possible, look out for products that contain natural ingredients. Some chemicals can be harmful for skin.

Fenugeek and frankincense are plant extracts used for ages to reverse aging; keep a lookout for them. They usually also come with strong antioxidants and minerals that are good for your skin,

Water; Drink plenty of it.
I am sure you have heard this tons of times from maybe your parents or read in books.
But it is true. Water keeps our skin hydrated and flushes out all those bad toxins from our body. Less water means dryer skin.

Best under eye and wrinkles concealer

Many do complain that wrinkles and eye bag problems are things that even makeup can not cover.
While there are no miracle drugs or products that has permanent results,
an american company's eye cream called Instantly Ageless does the trick for me.

Created by Jeunesse Global, headquarters is located in Florida,

Instantly Ageless cream truly produces the same benefits and results of botox jabs.
All I do before meeting or dates, is i apply this cream under my eye bags.
Results are seen in one to three minutes. Amazing speed. Lots of videos are seen on Youtube showing how fast it really works.

However, it only lasts for nine hours at the very best. But still it answers my chronic eye bag problems. Botox is definitely not something i would explore. The thought of injection scares me. You can read about it here regarding instantly ageless reviews.

Skincare Products Summary

Even though skincare is something that may take up a lot of time and probably money, people are still very concerned over their looks.
They truly want to defy the natural signs of aging as much as possible.
These days, make up and beauty regimes are well-accepted by the masses.
Taking care of one's skin and health is viewed with appreciation and awe, as it takes a lot of effort.

Please carry on making the effort to look and feel younger as it will go a long way down the road.

Friday, January 29, 2016

The Big Name Neck Creams, Are They Really the Best?

I am not sure whether or not you have ever noticed that despite the fact that the neck is one of the most common areas to display aging, there are only a few neck creams. Perhaps this is because most people feel that in order to make a real difference in the neck area, an actual medical procedure must take place. Whatever the reason there are only a few companies out there that offer neck creams and really only one of which you may have heard of outside of the anti aging community. In these circumstances, many consumers have a tendency to use the brand name that they have heard of, and while in many cases that is a good choice, it does not always mean that it is the best choice. The author examines various neck creams and offers consumers tips to help guide them toward purchasing the product that will deliver the most results.

Big brands have a major advertising advantage on smaller companies simply because of the amount of money that they have. And while these additional resources could be used to research and develop some breakthrough products, this is seldom the case. Primarily these extra dollars are spent marketing and advertising their products and brand name to ensure that they are recognized by the average household consumer. Full page magazine adds, TV commercials and celebrity endorsements all common with the skin care industry for the big players, but nowhere does it suggest that their formulas are superior. The independent testing of these products actually shows that the smaller companies that get by based upon the quality of their product and not their ability to spend in the annual marketing budget are far superior to the major brands, at least when it comes to results.

While most of these big name companies will deliver a decent quality product, it will not contain the concentration of the more effective, yet lesser known brand. This means that they the major brand will probably not have any negative response from consumers in terms of it being a concentrated dose, yet the products will have to be used twice daily for almost 6 months to get a 30 day result with the lesser known brand. It is the difference between delivering an anti aging treatment and delivering a cream that would need to be used for the rest of your life to maintain the results. Most consumers are not prepared to spend that kind of money, and if they are, they expect these products to deliver results not empty promises

If you are looking for a neck cream, be sure to look past just the brands. There are a few quality neck creams out there that will deliver the type of treatment needed to fix a stubborn area like the neck. If you are looking for results, these are your best choices, if you just want to feel like you are treating the problem but are not so concerned with the actual visibility of the results, then consider some of the less concentrated, but better known products. The choice is yours.

Saturday, January 16, 2016

Forskolin for Weight Loss Fact or Myth?

Forskolin is one of the most popular weight loss supplements on the internet today. Its popularity can be partly attributed to Dr Oz who termed it "lightning in a bottle" with reference to its ability to help people lose excess body fat. This is an extract from the Coleus Forskohlii plant that's native to southern Asia. Since that day, forskolin for weight loss supplements have been widely marketed and sold online. If you want to lose weight, you'd want to know whether the supplement you're about to take will help you achieve this goal. So the question is, does forskolin help people lose weight?

The studies supporting forskolin weight loss

There's a good number of studies which support forskolin supplements ability to burn body fat, but does forskolin actually work? One study conducted in 2005 involved 30 obese men who were divided into two groups of 15 members each. One group was supplemented with 250mg of 10% pure forskolin extract for 12 weeks. The second group was given a placebo. At the end of the study, the men who took forskolin supplementation has a significant decrease in body fat composition as well as an increase in lean body mass.

A similar study involved 6 overweight women who were supplemented with forskolin for weight weeks. The results showed a significant decrease in body fat.

In both studies, the participants didn't show signs of side effects.

How does it work

Forskolin extract acts directly on a cell enzyme called adenylate cyclase. This enzyme increases the amount of cyclic AMP (cAMP). cAMP breaks down fatty tissue that's stored in the body. Obese and overweight people have been found to have low amounts of cAMP in their body.

Where to find forskolin supplements

Forskolin can be found without prescription. The best place to buy the supplements is the internet. There are many different brands to choose from. However, you must be cautious when purchasing forskolin. Some supplements don't actually contain the natural extract and could end up not working or even causing side effects.

How to know which is the best forskolin supplement

- The supplement should contain the pure natural extract
- The supplement should contain no additives
- The forskolin content in the supplement should be at least 20%


Given that this supplement has no severe side effects, it's safe for use by almost anyone who wants to lose weight. However, it's always advisable to consult with your doctor before using it. In particular, consult with your doctor if you're on medication, are pregnant or nursing or have cardiovascular problems.

Majority of the forskolin supplements come in 125mg or 250mg capsules. Although the 250mg capsule is considered to provide more of the extract per dose, the most important thing you'll need to keep in mind when buying is that each capsule contains at least 20% pure natural forskolin.

If you've been struggling with weight loss and need a supplement that will help your body actively burn unwanted body fat, forskolin for weight loss capsules are worth trying out. The research proves that this natural supplement will help your body burn fat. Besides weight loss, the supplement will also help you build lean muscle, lower blood pressure and improve thyroid function.

How to keep your brain healthy as you grow

Physical exercises lead to better health. With the same notch, exercises that focus on the brain helps the brain stay healthy. Activities that trigger our mental capacity to increase will have an effect on the level of intelligence. Engaging the brain on a regular basis is important. It helps determine its growth. The various cognitive activities influence the white matter in the brain. Exercises that lead to increased blood flow in the brain are recommended as they help in boosting the capacity of the brain. It is also attributed to the increased oxygen that gets in the brain during exercises. There is also an increase in the production of natural chemicals responsible for growing the cells of the brain. It also helps with their survival.

For better performance, use it

For enhanced brain performance, it is dependent on the exercise, usage as well as evaluation of the brain. People that have increased skills have lower cases of dementia. They also tend to eat better and take advantage of the situations that they are exposed to.  These include social interactions and the physical exercise. These have the ability to stimulate the brain. Those that have increased brain power could have generated it during their early stages in life.  The different interactions in life are good grounds for brain development despite scans that can show no activity. These helps in better functioning.

Brain improvement drugs

Drugs that enhance the brain power are recommended. These include brain enhancement supplements, cogniflex as well as modafinil. These can improve the nervous system. However, modafinil is only used in the UK. It is because of its effects. It causes sleepiness during the day. There is no research indicating that these drugs are better than our usual coffee. The impact of these drugs is prolonged in comparison to coffee. Students and academicians tend to rely on the modafinil. It is linked to the ability of the drug to cause one to be more active. It also leads to a sharper brain. Modafinil also works well with surgeons that deprive themselves of sleep.  The drug is thus linked to boosting the functions of our brain as well as our memory. Modafinil also enhances our levels of motivation. It has an effect on the working memory. It leads to people enjoying their daily tasks. However, there is no research indicating whether the use of these drugs for an extended period has risks.

Take care of your brain

It is not enough just to exercise your brain. Taking care of it is important. The environment poses different threats to the genes and the proteins that safeguard our brains. These threats include the neurotoxins. These can range from the environmental chemicals; prescription drugs as well as the recreational drugs. The chemicals include mercury and lead. Pesticides are also dangerous to the brain. Drugs for recreation include cocaine and alcohol. They have increased threats to the young brains. Adults’ brains can withstand the various threats. It is attributed to the barrier that protects the brain. The barrier is made of cells. However, drugs and tobacco can cause serious damage regardless of how developed the brain is.

No restrictions on blood flow

It is important to ensure that blood flows to the brain with no restrictions. It ensures that the brain gets the vital nutrients as well as oxygen necessary for its functioning. Diseases such as high blood pressure and diabetes block the flow of blood.  Increased cholesterol and smoking also block the arteries. If you value the functioning of your brain, avoid these risks.

Diets that boost your brain power

Meals for brain power should be rich in omega 3 fats. Antioxidants are also vital for the brain enhancement. These also can protect the brain. Such antioxidants include vitamins B and E. It is important to have the Mediterranean diet. It combines the essential nutrients boosting your brain's power.


Research is paramount to understand the functionality of the brain. Use of technology can further our know-how of the cognitive processes.  They can include wearable technologies. These can help monitor the health of the brains. The scans of the brains are also important. They can increase our knowledge of how the changes take place in the brain. It can assist people with mental illness. It can also help us find the changes that take place during treatments of the brain. For instance, CBT. There is a need for trials that major on the drugs that protect the brains. These can help us prevent detrimental effects in people suffering from Alzheimer’s disease.  Studies should also focus on connectomics. It will enhance our knowledge of the brain's connectivity. The neural maps will enhance this as there will be a combination of techniques to help in comprehension of the maps and what stimulates them.  

Author Bio: Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, weight loss and  fitness news. Apart from work she likes gardening and listening music