Forskolin for Weight Loss Fact or Myth?

Forskolin is one of the most popular weight loss supplements on the internet today. Its popularity can be partly attributed to Dr Oz who termed it "lightning in a bottle" with reference to its ability to help people lose excess body fat. This is an extract from the Coleus Forskohlii plant that's native to southern Asia. Since that day, forskolin for weight loss supplements have been widely marketed and sold online. If you want to lose weight, you'd want to know whether the supplement you're about to take will help you achieve this goal. So the question is, does forskolin help people lose weight?

The studies supporting forskolin weight loss

There's a good number of studies which support forskolin supplements ability to burn body fat, but does forskolin actually work? One study conducted in 2005 involved 30 obese men who were divided into two groups of 15 members each. One group was supplemented with 250mg of 10% pure forskolin extract for 12 weeks. The second group was given a placebo. At the end of the study, the men who took forskolin supplementation has a significant decrease in body fat composition as well as an increase in lean body mass.

A similar study involved 6 overweight women who were supplemented with forskolin for weight weeks. The results showed a significant decrease in body fat.

In both studies, the participants didn't show signs of side effects.

How does it work

Forskolin extract acts directly on a cell enzyme called adenylate cyclase. This enzyme increases the amount of cyclic AMP (cAMP). cAMP breaks down fatty tissue that's stored in the body. Obese and overweight people have been found to have low amounts of cAMP in their body.

Where to find forskolin supplements

Forskolin can be found without prescription. The best place to buy the supplements is the internet. There are many different brands to choose from. However, you must be cautious when purchasing forskolin. Some supplements don't actually contain the natural extract and could end up not working or even causing side effects.

How to know which is the best forskolin supplement

- The supplement should contain the pure natural extract
- The supplement should contain no additives
- The forskolin content in the supplement should be at least 20%


Given that this supplement has no severe side effects, it's safe for use by almost anyone who wants to lose weight. However, it's always advisable to consult with your doctor before using it. In particular, consult with your doctor if you're on medication, are pregnant or nursing or have cardiovascular problems.

Majority of the forskolin supplements come in 125mg or 250mg capsules. Although the 250mg capsule is considered to provide more of the extract per dose, the most important thing you'll need to keep in mind when buying is that each capsule contains at least 20% pure natural forskolin.

If you've been struggling with weight loss and need a supplement that will help your body actively burn unwanted body fat, forskolin for weight loss capsules are worth trying out. The research proves that this natural supplement will help your body burn fat. Besides weight loss, the supplement will also help you build lean muscle, lower blood pressure and improve thyroid function.