How to keep your brain healthy as you grow

Physical exercises lead to better health. With the same notch, exercises that focus on the brain helps the brain stay healthy. Activities that trigger our mental capacity to increase will have an effect on the level of intelligence. Engaging the brain on a regular basis is important. It helps determine its growth. The various cognitive activities influence the white matter in the brain. Exercises that lead to increased blood flow in the brain are recommended as they help in boosting the capacity of the brain. It is also attributed to the increased oxygen that gets in the brain during exercises. There is also an increase in the production of natural chemicals responsible for growing the cells of the brain. It also helps with their survival.

For better performance, use it

For enhanced brain performance, it is dependent on the exercise, usage as well as evaluation of the brain. People that have increased skills have lower cases of dementia. They also tend to eat better and take advantage of the situations that they are exposed to.  These include social interactions and the physical exercise. These have the ability to stimulate the brain. Those that have increased brain power could have generated it during their early stages in life.  The different interactions in life are good grounds for brain development despite scans that can show no activity. These helps in better functioning.

Brain improvement drugs

Drugs that enhance the brain power are recommended. These include brain enhancement supplements, cogniflex as well as modafinil. These can improve the nervous system. However, modafinil is only used in the UK. It is because of its effects. It causes sleepiness during the day. There is no research indicating that these drugs are better than our usual coffee. The impact of these drugs is prolonged in comparison to coffee. Students and academicians tend to rely on the modafinil. It is linked to the ability of the drug to cause one to be more active. It also leads to a sharper brain. Modafinil also works well with surgeons that deprive themselves of sleep.  The drug is thus linked to boosting the functions of our brain as well as our memory. Modafinil also enhances our levels of motivation. It has an effect on the working memory. It leads to people enjoying their daily tasks. However, there is no research indicating whether the use of these drugs for an extended period has risks.

Take care of your brain

It is not enough just to exercise your brain. Taking care of it is important. The environment poses different threats to the genes and the proteins that safeguard our brains. These threats include the neurotoxins. These can range from the environmental chemicals; prescription drugs as well as the recreational drugs. The chemicals include mercury and lead. Pesticides are also dangerous to the brain. Drugs for recreation include cocaine and alcohol. They have increased threats to the young brains. Adults’ brains can withstand the various threats. It is attributed to the barrier that protects the brain. The barrier is made of cells. However, drugs and tobacco can cause serious damage regardless of how developed the brain is.

No restrictions on blood flow

It is important to ensure that blood flows to the brain with no restrictions. It ensures that the brain gets the vital nutrients as well as oxygen necessary for its functioning. Diseases such as high blood pressure and diabetes block the flow of blood.  Increased cholesterol and smoking also block the arteries. If you value the functioning of your brain, avoid these risks.

Diets that boost your brain power

Meals for brain power should be rich in omega 3 fats. Antioxidants are also vital for the brain enhancement. These also can protect the brain. Such antioxidants include vitamins B and E. It is important to have the Mediterranean diet. It combines the essential nutrients boosting your brain's power.


Research is paramount to understand the functionality of the brain. Use of technology can further our know-how of the cognitive processes.  They can include wearable technologies. These can help monitor the health of the brains. The scans of the brains are also important. They can increase our knowledge of how the changes take place in the brain. It can assist people with mental illness. It can also help us find the changes that take place during treatments of the brain. For instance, CBT. There is a need for trials that major on the drugs that protect the brains. These can help us prevent detrimental effects in people suffering from Alzheimer’s disease.  Studies should also focus on connectomics. It will enhance our knowledge of the brain's connectivity. The neural maps will enhance this as there will be a combination of techniques to help in comprehension of the maps and what stimulates them.  

Author Bio: Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, weight loss and  fitness news. Apart from work she likes gardening and listening music