Monday, August 20, 2018

Donating Your Car to Charity



Have you ever considered donating your car to charity? Did you even know that was possible?


Let's take a look how.

First, you will need to find a charity that accepts donated cars. There are actually plenty of them. You will want to specifically look for one that will use your money wisely. Many charities keep over half of the money from your donation for themselves. Many of these are the more reputable agencies. Check out your favorite agencies and find out how they handle donations. You might be surprised to learn that you can, in fact, donate a car with them.




When charities donate, there isn't a required amount they must donate, according to IRS standards. It is strictly between the charity and the handler. To find out the exact amount the charity gives, give them a call before you give. Recently, states have actually begun investigating many charities and how much money they may be keeping for themselves.

You will want to look for an organization that is a 501 (c) (3). These are ones such as Disabled American Veterans. Religious organizations count as well, and aren't exclusively considered a 501 (c) (3). For a full list, check out the IRS's page on exempt organizations or give them a call.

If your charity doesn't accept donations, keep looking for more. The goal is to find one that donates in the region you want and also aims to do what you are doing: giving to others.

When you donate, drive the car to the charity itself. While many worthy charities may off to pick the car up or handle the towing fees, this is yet another cost they will have to take from the overall donation.

If need be, someone can follow to the location and when you finished, drive you back. This might save some money and ensure that your charity won't be taking more money from the donation.

When you do sign your car over, be sure that the charity re-titles the automobile. If anything happens before or after the new person gets it, you will have to pay it. This includes parking fees and other fees you might not know about it. If the charity isn't willing to, pick another. When somebody gets a hold of your new car, and they don't feel like registering it, you can be in for a world of trouble.

Keep thorough records of your car donation. This might come in handy later when you need it, and also takes a part in your taxes. You can claim fair market value on your car to reduce your income taxes. When it comes to donating, keep in mind that the amount you can claim on you taxes can exceed 50 percent of gross income.



Now that you have a little more insight, be sure to make great decisions with donating your car and best of luck!
Related Article : Car Donation Guide, How to get donated car

Sunday, August 19, 2018

Popular Reef Aquarium LFS in Singapore - Updated Aug-2018


If you are a reef aquarium lover living in Singapore, here is a list of reputable LFS in Singapore. This may not be the complete list however I am here listed most popular LFS in Singapore. They usually update their live stocks, corals, inverts in facebook page, so you might want check their latest updates before you go down to the store.

Fresh & Marine

Address : 81 Macpherson Lane #01-31, Singapore 360081
Facebook : https://www.facebook.com/freshnmarine.sg/
WebSite : https://www.freshnmarine.com/

Pinnacles Aquatic

Address : Blk 164 Tampines Street 12 #01-291, Singapore 521164
Facebook : https://www.facebook.com/Pinnacleaq/

The Fish Channel

Address : Blk 42 Chai Chee Street #01-56,Singapore 461042
Facebook : https://www.facebook.com/TheFishChannel.sg/
WebSite : http://www.thefishchannel.sg/

Specialised Aquatics Solutions

Address : 19 Anamalai Avenue,Singapore 279987
Facebook : https://www.facebook.com/specialisedaquatics/

Finns Factory

Address : Block 115 Aljunied Ave 2, #01-47, Singapore 380115
Facebook : https://www.facebook.com/finnsfactory/

AquaMarin Aquatic Pets

Address : 32 Jalan Selaseh, Singapore 808448
Facebook : https://www.facebook.com/aquamarin.singapore/
WebSite : http://www.aquamarin.com.sg/

Madpetz Aquatic Studio

Address : 128 Ang Mo Kio Ave 3, #01-1867, Singapore 560128
Facebook : https://www.facebook.com/Madpetz-Aquatic-Studio-148875898485787/
WebSite : http://www.madpetzonline.com/


Iwarna Aquafarm

Address : 70 Pasir Ris Farmway 3, Singapore 518234
Facebook : https://www.facebook.com/IwarnaAquafarmPteLtd/
WebSite : http://www.iwarna.sg/


Pacific Reef(Ah Beng)

Address : 471 Geylang Road 25(A), Singapore, 389430
Facebook : https://m.facebook.com/pacific.reef.1/

Tuesday, September 13, 2016

Treatment-Resistant Depression Alternative Treatment

TMS

Having a ‘regular’ depressive disorder is already a burden; the weight becomes heavier when the depression is resistant to treatment.  This is the situation millions of people are experiencing all over the world. Maybe you are one of them.
Are you really keen on showing of some skin this summer, but aren’t really confident about your skin playing its part in making you look glowing and youthful? Try these five things and you’ll notice a remarkable difference.

Would you like to know how to deal with treatment-resistant depression, which has failed to response to proper therapies? Is your case chronic, and has dragged on for two years, despite taking medication properly? Keep reading this article; it may help you.

Drug Treatment

The first attempt to fight treatment resistant depression is often a combination of two antidepressants in order to increase the therapeutic effects of the drugs. Your physician can combine antidepressants with other psychotropic medications (mood stabilizers, antipsychotics ...) or non-psychotropic (thyroid hormones, anti-inflammatory) depending on the characteristics of the symptoms you are experiencing.

Psychotherapy can be crucial in these cases. Along with it, here are some alternative therapies often used to treat severe depression symptoms.

Brain Stimulation

The fact that about 45% of patients do not response at all to drug treatment, direct approaches on the brain can be helpful. In this case, brain stimulation can bring a significant improvement in reducing the symptoms. The brain stimulation technique works by ‘awakening’ the brain areas 'sleeping' by the depression using an electric current or a magnetic field. This may sound shocking, but the procedure is painless and risk free. The best known and most feared is electroconvulsive therapy (ECT), a therapeutic procedure performed under general anesthesia used mostly in severe cases of depression.

Electroconvulsive Therapy (ECT)

ECT treatment session usually lasts a few seconds and performed under general anesthesia. It does not cause generalized convulsion or major side effects. During the procedure, low electrical current passes the brain creating a seizure in the brain only. This treatment is cumbersome the fact it requires anesthesia. In addition, it is associated with few side effects: headaches, confusion, and sometimes transient memory disorders. After ten sessions over several weeks, ECT can be performed monthly in order to consolidate the results. It works well in many treatment-resistant depressions.

Transcranial Magnetic Stimulation
This technique is available only in some hospitals and centers in the country. During the procedure, the patient is seated and conscious. A magnetic ring is placed next to specific areas of the brain and delivers a powerful magnetic field to rebalance the neural flow. It usually takes ten sessions of 30 minutes over 2 weeks to get good results.

Along with these therapies, a depressed patient must play his part in recovering from the depressive disorder. Healthy lifestyle and diet, along with regular exercise, is indispensable. No one can completely recover from treatment-resistant depression if he keeps doing the same thing that caused it in the first place. In addition, be positive and hopeful to make the depression treatment works better. 

Image Credit:everydayhealth.com

Tuesday, August 16, 2016

Dare To Bare With These Tips To Make Your Skin Look Glowing And Youthful




Are you really keen on showing of some skin this summer, but aren’t really confident about your skin playing its part in making you look glowing and youthful? Try these five things and you’ll notice a remarkable difference.

Saturday, August 6, 2016

What Equipment Does CrossFit Require?


Crossfit is a training program which is a world-wide sensation. This grouping of workouts was invented by fitness guru, Greg Glassman and it's designed to get people fitter than ever by boosting their ability to complete workouts which feature varying functional movements. These moves are performed at a fairly high level of intensity and they are borrowed from an array of athletic disciplines, including rowing, gymnastics, bodybuilding and running. It's all about moving big loads large distances. There are scientific and mathematical principles at play here which help to boost strength, muscle tone and overall fitness.

During Crossfit workouts, an array of equipment is utilized, including bumper plates, squat stands, pullup rigs and kettlebells. To help you understand what this type of equipment is, let's define each one...

Kettlebells - Kettlebells are big weights which are shaped like balls. They are crafted from cast iron and have single handles on top. When utilized in CrossFit workouts, these weights boost resistance and help to build muscle. While Kettlebell workouts are often challenging, they provide quick fitness results and that's why so many people are hooked on this aspect of Crossfit training.

Bumper Plates - Bumper plates are used in Crossfit in order to perform weightlifting moves. They are rubber plates which come in a variety of weights. However, they all feature the same diameter. They look a lot like typical iron weights. However, they are crafted from solid rubber and this means that they are much kinder to floor mats and flooring when they are dropped. These plates come in competition and training styles.  

Squat Stands - Squat stands are metal apparatuses which support weights and they help Crossfit athletes to safely do weightlifting moves. However, it's always wise to have someone spotting you while you're using a squat stand, particularly if you're "lifting heavy".

Pullup Rigs - Pullup rigs are apparatuses made from metal which allow athletes to pull themselves up, thereby using their own bodies as resistance. These rigs make it easier to get an intense, upper body workout quickly.

More people are doing compound exercises that require large muscle groups as well as endurance because it helps the body to burn fat and gain muscle. While aerobics was a popular fad in the 1980’s, and Tae-Bo took the 90’s by storm, it appears that the 2000’s belongs to CrossFit.
It is not uncommon to see gyms popping up around even in smaller towns due to the relatively simple equipment needed to do CrossFit routines. Often an old mechanic’s garage is sufficient for a venue, and Crossfit gym owners often put rigs in the parking lot to maximize space and gain visibility for their business.
Now that you know about the most popular forms of Crossfit equipment, you'll be ready to shop for these pieces of equipment online. In general, you'll find this stuff at Crossfit gyms in your community. However, lots of people buy their own, too, so they can do Crossfit at home.

Image Credit: psu.edu

Monday, May 16, 2016

How to Prepare Yourself Mentally and Physically for Surgery

How to Prepare Yourself Mentally and Physically for Surgery
Surgery is a big deal, there is no two ways about it. Regardless whether you cannot wait for it to get over or you do not think much of it, your body will definitely go through a stressful ordeal, so it is advisable to be prepared. The stress affects not only your body but your mind, as well. While you cannot avoid the surgery itself, you can definitely do everything in your power to reduce the impact it has on you. Prepare yourself mentally and physically for the surgery and reduce the recovery period. Here are some of the ways you can do this.

Making the Most of Meditation

If you have not meditated before, this is the best possible time to try. It will keep your mind off the things that are happening in your life, and it will directly help you with your problem. Meditation is a way to fight off stress and all the adverse effects it has on you. If you do not know where to start, and you are not about to go to classes, there are tons of online courses that can teach you to meditate.
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Visualizing the Positive Outcome

Think about your surgery as that day zero on your journey to being healthy. Do not think about it as of something terrible, because it is not. It is the beginning of you getting better and fighting your condition, whatever it may be. With this in mind, you may even find yourself wanting for the surgery to happen as soon as possible.
You will get a lot of tips and ideas from your doctor about what to do before surgery. They will be about food, drink, sleep, lifestyle changes, and so on. However, these can depend on the type of the surgery you are preparing for. Here are a few things you can do for your physical preparation.

Talking to Somebody Who Has Done It

Fear of the unknown is one of the biggest fears that people have. Therefore, if you get in touch with somebody who has gone through the same experience, they can break it down and demystify it for you. If you already know what is about to happen in advance, there will be less surprises and you will be mentally prepared for anything that might come your way.
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Keeping Your Body Fit and Healthy

This also should not be done without close monitoring from your physician. Some of the conditions will require from you to be still, while others do not limit your ability to stay fit. You do not have to do anything drastic, but walking 45 minutes a day will definitely get your body in good shape. Also, if your surgery is a routine torn ligament surgery, you may want to build up your quads to reduce the recovery period.

Taking Extra Care About Your Diet

This is definitely something to discuss with your doctor, and something that you should not take lightly. Also, your diet greatly depends on the condition that you have. However, it is obvious that your heart, respiratory organs and kidneys need to work perfectly in order for your surgery to be easy on you. With that in mind, boost up your dietary habits to make your body strong.


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Planning the Post-Op Period Thoroughly

Talk to your doctor and let him explain the recovery period to you. Take a walk to your local surgical supply store and ask for some tips from those who work there. They will definitely recommend things that will ease up the whole process and make it more comfortable. It all depends on the type of surgery you are having and the way you need to act after the procedure is done.

Do not think of surgery as something that will ruin a part of your life. Think of it as of an event that signifies the beginning of a healthier life for you. It may be a bit painful, and uncomfortable, but once you get it over with, every day that passes is a day you feel better and better. Therefore, find a doctor you can trust, be positive and start your first step toward a better and healthier life. Surgery is just one part of that journey, so do not make it the most important one. Treat it as you would any of the steps on your way to become healthy again, with care and patience, most of all.

Monday, April 25, 2016

5 Best Healthy Snacks to Try During Dieting


When you decide to go on a diet, you know that you are going to face some difficult moments. There are a lot of changes that you have to make, including when it comes to giving up on snacks. Well, you can ease your difficulties by replacing your regular snacks with healthy choices. These are going to help you stick to the diet, promoting the weight loss process at the same time. It might not be easy at first to give up snacks you used to eat on a regular basis but it will be all worth it in the end.


Almonds

Almonds are highly beneficial for those who are on a diet, as they contribute to the satiety sensation and they prevent binge eating. When you try out one of those healthy eating plans, you have to make sure that you include almonds among your potential snacks. Almonds are rich in calcium, magnesium, iron, phosphorus and vitamin E. They also contain niacin, zinc, copper and selenium. 

Not only are they good for the brain but
, they can regulate the cholesterol levels, reducing the one of the bad cholesterol. When it comes to weight loss, almonds can keep your appetite under control, reducing the risk of returning to bad habits. Almonds provides the body with a nice dose of fiber, promoting the health of the gastrointestinal tract.

Grapefruit

When you are going on a diet, there are a lot of things that you are not allowed to eat and this might cause a lot of frustration. For this reason, you need to concentrate on the things that you are allowed to eat. Some fruits are excellent for weight loss and grapefruit does not make an exception from this rule. Studies have demonstrated that eating grapefruit instead of other snacks can favor the weight loss process, allowing for the effective management of one’s appetite. Moreover, grapefruit can lower the level of insulin within the body, reducing the risk of diabetes.
 You can also process the grapefruit into a blender, enjoying the delicious taste of the natural juice. 

Chickpeas 

Chickpeas are recommended as ingredients for many meals prepared 
for dieting. However, you might not be aware of this but, you can also consume them as a snack. So, whenever you feel like snacking on something, go to the pantry and find the chickpeas. You will definitely fall in love with their meaty texture, not to mention the nutty flavor. Chickpeas represent an excellent source of proteins and fiber, allowing you to keep your weight under control. If you want to make this snack even more delicious, consider roasting them. There are numerous recipes online for roasted chickpeas, teaching you about the spices that you can use, without worrying about the number of calories. 

Grapes

Once again, we return to fruits, as these are excellent promoters of weight loss, helping you stick to your diet. While there are many natural weight loss supplements that contain grape extract and other similar ingredients, you should also consider eating them fresh. If you want to enjoy a unique texture, then place them in the freezer, just a little bit before the actual serving. Grapes have a sweet taste, so they are quite an enticing snack to enjoy. Moreover, you can eat them one by one, feeling full sooner than you would expect. Bonus: reduced number of calories.


Chocolate

While you might not expect chocolate to be recommended as a snack for a person on a diet, it is true that we all deserve a treat from time to time. First of all, it is indicated that you consume only dark chocolate, as it is rich in antioxidants and it can actually promote the weight loss process. Second of all, you can use the chocolate with a double purpose, both as a snack and also as a reward, for staying on the right path and eating only the right foods. The trick with chocolate is to eat only a little bit; as with other things in life, moderation is the key. As an alternative, you can also try preparing a low-calorie dessert with chocolate.
These are some of the healthiest snacks to consider while you are on a diet. Keep in mind that there are many more choices available, especially when it comes to fresh fruits and vegetables. Other snacks that you can consider include popcorn, low-fat yogurt and hummus. While you are following the diet, it is also important that you drink plenty of water, so as to avoid dehydration. Provided you consume at least two liters of water per day, you will flush out the toxins from your body, feeling and looking better than ever. Organize your list of potential snacks and have fun while mixing and matching your meal plans.


Author Bio:
Vaileria : Dennis is a Health and Beauty expert, having 10 years of experience in Beauty industry and providing healthy living tips. She is also passionate about fitness, women’s issues and more. In recent  years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on TwitterFacebook and G+